Zumba®
What is Zumba®
- Do you love to dance? Imagine dancing in a nightclub to great music and your friend starts doing a great dance move so everyone joins in. That's like Zumba®!
- Zumba® was born when Beto Perez forgot the music for his aerobics class and used what he had in his car - the songs he loved from his native Columbia. He improvised a whole new class on the spot and "Rumbacize", as he called it, was born!
- Zumba® includes Latin rhythms such as Salsa, Merengue, Cumbia, Calypso, Reggaeton... even Flamenco and Bellydance!
- You don't need to be "coordinated" or know how to dance to try Zumba® - come see for yourself!
- AND YES... men CAN do Zumba®! It was all started by a man, after all!
- Zumba®'s fitness philosophy is simple: interval cardio and resistance training to maximize caloric burning, fat burning, and total body toning, all set to an irresistible Latin beat. You move, you sweat, you love the music. And then you keep coming back for more.
Visit www.Zumba.com for more information, or watch some videos of Zumba in action at Youtube!
Prices (8 Week Sessions)
$80.00 - Full 8-week session (1 day/week)
$15.00 - Drop-in
Take both classes for $145.00!
Times and Locations:
Every Tuesday
8:15 - 9:15pm
Ardrossan Recreation Complex
80 1 Avenue
Ardrossan, AB
Every Wednesday
7:45 - 8:45pm
Mile Zero Dance Society
201-10923 101 Street NW
Edmonton, AB
Registration
PHONE (780) 554-7375 to pre-register as space is limited.
Also, please download, print off and complete the form, and email your completed registration forms to kapstudios@gmail.com prior to first class.
Thank you!
Download the Registration Form Here
Please download this to see if you should talk to a doctor before attending classes.