Stretch
Benefits of Stretching
Most aerobic and strength training programs inherently cause your muscles to contract and flex. That's why regular stretching is a powerful part of any exercise program. Consider this:
- Stretching increases flexibility. Flexible muscles can improve your daily performance. Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus become easier and less tiring.
- Stretching improves the range of motion of your joints. Good range of motion keeps you in better balance, which will help keep you mobile and less prone to falls - and the related injuries - especially as you age.
- Stretching improves circulation. Stretching increases blood flow to your muscles. Improved circulation can speed recovery after muscle injuries.
- Stretching can relieve stress. Stretching relaxes the tense muscles that often accompany stress.
KAP Studios stretch class is a 60 minute class that starts with cardio warm-up stretches (standing and on the floor) and ends with core muscles strengthening.
Prices (8 Week Sessions)
$80.00 - Full 8-week session (1 day/week)
$15.00 - Drop-in
Take both classes for $145.00!
Time and Location
Every Wednesday/p>
6:30 - 7:30pm
Mile Zero Dance Society
201-10923 101 Street NW
Edmonton, AB
Registration
PHONE (780) 554-7375 to pre-register as space is limited.
Also, please download, print off and complete the form, and email your completed registration forms to kapstudios@gmail.com prior to first class.
Thank you!
Please download this to see if you should talk to a doctor before attending classes.